I have 21 years of experience working with adults facing anxiety, depression, grief, and major life transitions. I specialize in men's mental health — an area I'm deeply passionate about, as many men are taught to push through hardship rather than process it. That said, I work with clients of all genders and backgrounds. I bring a direct yet compassionate style that clients often describe as refreshingly honest.
I draw primarily from Cognitive Behavioral Therapy (CBT) and motivational interviewing, but I don't believe in a one-size-fits-all model. Some clients need practical coping tools right away; others need space to slow down and understand the root of what they're feeling. We'll figure out together what works best for you.
The first session is a conversation, not an interrogation. I'll ask about what brought you in, what's been weighing on you, and what you're hoping to get out of therapy. There's no pressure to share everything at once — we move at your pace.
